Episode 42: The Neuroscience Secret to Up-level Your Goals

Ready to hear something positively heartbreaking? 91% of Americans will give up on their New Year’s resolutions before the end of the year. That means only 9% of workers follow through on their goals. Major yikes. Today’s podcast episode is designed to help you prepare a smooth path toward your goals… so you can be …

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Episode 41: Look Back to Leap Forward, Your 2022 Year Review!

Today’s podcast episode is one of my annual favorites! 🎉 Together we’ll brainstorm through a live exercise looking back over your 2022 highlights and milestones. After today’s 2022 Year Review episode, you’ll have an inspiring and uplifting year-end review that gives your renewed clarity and confidence to leap forward in 2023. The episode shares neuroscience-backed …

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Episode 40: Your Joyfully Productive Gift Guide for 2022

Your 2022 Gift Guide for Friends and Family who wish they could be more joyfully productive in the new year 🎁. Drum roll please…. I’m so excited to share with you ten of my favorite items for joyful productivity in 2022! These quality products are absolute musts in my personal routine (with one expectation that …

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Episode 39: Fall Back in Love with Your Goals Through the Five Whys exercise

Join me in an immersive podcast episode as we walk through the Five Whys exercise to reconnect with your purpose and passion. Have you ever found yourself asking this niggling question in the back of your mind… “Can I actually be more joyful and more productive?” Only you can answer that question for yourself. And …

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Episode 38: 6 Things I Learned from my (mostly) Silent Retreat

What happens during a silent retreat? What’s the point? Why would someone go on a silent retreat… willingly?!? If you’ve ever been curious about any of these questions, then you’ll love today’s podcast episode! I’ll talk about why I chose to go on a silent retreat (yes, I voluntarily decided to spend 5 days in …

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Episode 37: Are You Failing Often Enough?

Today’s podcast episode is all about the “F” word… Failure! Instead of wondering, why am I afraid of failure, what if you asked yourself, are you failing often enough? Left unchecked, Fear of Failure is paralyzing. Your mind races. Your heart rate rises. Your stomach tightens. It’s essential to ⚠️ recalibrate Fear of Failure and …

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Episode 36: WATCH THIS before you binge-watch another show…

How to stop binge-watching tv and rescue your time. Have you ever been swirled into binge-watching a tv show? You know that spooling circle kinda sucks you into the next episode and there’s a time warp when hours fly by before you can reach to press pause? Yes yes YES! (Waving both hands in the …

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