Goal-Setting

Episode 42: The Neuroscience Secret to Up-level Your Goals

Ready to hear something positively heartbreaking? 91% of Americans will give up on their New Year’s resolutions before the end of the year. That means only 9% of workers follow through on their goals. Major yikes. Today’s podcast episode is designed to help you prepare a smooth path toward your goals… so you can be …

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Episode 37: Are You Failing Often Enough?

Today’s podcast episode is all about the “F” word… Failure! Instead of wondering, why am I afraid of failure, what if you asked yourself, are you failing often enough? Left unchecked, Fear of Failure is paralyzing. Your mind races. Your heart rate rises. Your stomach tightens. It’s essential to ⚠️ recalibrate Fear of Failure and …

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Episode 33: Less is More – Why 2 to 3 Goals Hits the Sweet Spot

Stop feeling spread thin and make your goal achievement easier and more joyful, today. Just imagine what would happen if you could build a little bit of momentum consistently on 2-3 goals for 90-days? If you’re curious why 2-3 goals are actually more effective in the long-term than setting, let’s say, 7-10, you’re going to …

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Episode 30: Uncover Purposeful Goals With The 2021 Year-End Review

Discover meaningful goals for the year ahead with this intrinsically motivating 2021 Year-End Review. Are you ready to celebrate 2021 and set your sights for the new year ahead? Taking time to reflect and celebrate your milestones and learnings from the past year is a tremendous step towards discovering meaningful goals that will fuel your …

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Episode 20: How 1 to 2 minutes a day to review your goals can change the direction of your future

Why spending 1 to 2 minutes of your regular routine to review your goals is a worthwhile investment. Taking time to review your goals is a waste of time, right? Why review your goals, when you could be out there, making things happen? Think again, friend. Just a couple of minutes spent to review your …

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Episode 19: How a Quarterly Goal Scorecard Primes Your Next 90-Days for Success

What’s a Quarterly Goal Scorecard and why it helps you quickly evaluate your progress. Welcome to a new quarter, and a new opportunity for a Quarterly Goal Scorecard! One of the most common questions I’m asked is, “How can I set fresh goals for a new season, when I feel like I’ve completely failed on …

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Episode 16: Embrace Uncertainty to Enjoy the Journey

How do you face the unknown? Today’s episode is all about how you can embrace uncertainty to get ‘unstuck’ on your goals. I reveal the hidden benefits of uncertainty and quick reflection questions to use your fear as fuel to move forward. Highlights from today’s episode: [1:49] The benefits of uncertainty and setting BHAGs: Big …

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Episode 9: The One Thing You Need to Navigate 2021, Core Values

What if there were one thing that would help you navigate 2021, no matter how much pivoting is required? I’m talking about core values. Today’s podcast episode dives into the power of core values to guide you through 2021, wherever your goal-pursuit journey might take you. Learn about the research behind operationalizing your core values …

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