Motivation

Episode 42: The Neuroscience Secret to Up-level Your Goals

Ready to hear something positively heartbreaking? 91% of Americans will give up on their New Year’s resolutions before the end of the year. That means only 9% of workers follow through on their goals. Major yikes. Today’s podcast episode is designed to help you prepare a smooth path toward your goals… so you can be …

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Episode 37: Are You Failing Often Enough?

Today’s podcast episode is all about the “F” word… Failure! Instead of wondering, why am I afraid of failure, what if you asked yourself, are you failing often enough? Left unchecked, Fear of Failure is paralyzing. Your mind races. Your heart rate rises. Your stomach tightens. It’s essential to ⚠️ recalibrate Fear of Failure and …

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Episode 36: WATCH THIS before you binge-watch another show…

How to stop binge-watching tv and rescue your time. Have you ever been swirled into binge-watching a tv show? You know that spooling circle kinda sucks you into the next episode and there’s a time warp when hours fly by before you can reach to press pause? Yes yes YES! (Waving both hands in the …

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Episode 30: Uncover Purposeful Goals With The 2021 Year-End Review

Discover meaningful goals for the year ahead with this intrinsically motivating 2021 Year-End Review. Are you ready to celebrate 2021 and set your sights for the new year ahead? Taking time to reflect and celebrate your milestones and learnings from the past year is a tremendous step towards discovering meaningful goals that will fuel your …

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What’s your Tipping Point? Leveraging the Power of Healthy Habits.

What’s a Tipping Point? A behavioral cue that replaces a negative trigger with positive reinforcement for a healthy habit. With the help of a bonus Healthy Habits Worksheet to guide you through today’s episode, you can transform your daily routines into outstanding Healthy Habits in three simple steps. Because the building blocks for an outstanding …

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Episode 14: You are the CEO of Your Own Life

Do you ever feel like you’re stuck following someone else’s agenda? Or someone else is running your life’s schedule? Whether you’re an entrepreneur or you clock into a 9-5 job, you are ultimately responsible for how you spend your time. Stay out of a victim mentality and step into the decision maker’s seat. Because you …

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Episode 12: How to Escape from the #1 Time Mindset Trap

Why this “efficient” time mindset trap is costing you time – and peace of mind. Many high-performers are constantly trying to get through their to-do list, as quickly as possible. They measure their worth by how many things they can “check-off” by the end of the day…. until they are overwhelmed in a flood of …

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Episode 9: The One Thing You Need to Navigate 2021, Core Values

What if there were one thing that would help you navigate 2021, no matter how much pivoting is required? I’m talking about core values. Today’s podcast episode dives into the power of core values to guide you through 2021, wherever your goal-pursuit journey might take you. Learn about the research behind operationalizing your core values …

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Episode 5: 5 Strategies for Working Well from Home

Do you find it frustrating to work from home without the clear boundaries of a separate office space? Does your job bleed into your personal life, and vice versa? Now that 58% of U.S. workers are remote, it’s time to level-up your skills for working well from home. With a little bit of planning, remote-working …

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Episode 3: Gratitude Changes Everything

What’s the secret recipe for more energy and wellbeing? You guessed it, a gratitude practice. Today’s special Thanksgiving episode dives into why giving thanks once in a while just doesn’t cut it, and the tremendous benefits from a consistent, long-term gratitude practice. As an extra bonus, we explore three different approaches to a gratitude practice …

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