Uncategorized

Episode 41: Look Back to Leap Forward, Your 2022 Year Review!

Today’s podcast episode is one of my annual favorites! πŸŽ‰ Together we’ll brainstorm through a live exercise looking back over your 2022 highlights and milestones. After today’s 2022 Year Review episode, you’ll have an inspiring and uplifting year-end review that gives your renewed clarity and confidence to leap forward in 2023. The episode shares neuroscience-backed …

Episode 41: Look Back to Leap Forward, Your 2022 Year Review! Read More »

Episode 40: Your Joyfully Productive Gift Guide for 2022

Your 2022 Gift Guide for Friends and Family who wish they could be more joyfully productive in the new year 🎁. Drum roll please…. I’m so excited to share with you ten of my favorite items for joyful productivity in 2022! These quality products are absolute musts in my personal routine (with one expectation that …

Episode 40: Your Joyfully Productive Gift Guide for 2022 Read More »

Episode 39: Fall Back in Love with Your Goals Through the Five Whys exercise

Join me in an immersive podcast episode as we walk through the Five Whys exercise to reconnect with your purpose and passion. Have you ever found yourself asking this niggling question in the back of your mind… “Can I actually be more joyful and more productive?” Only you can answer that question for yourself. And …

Episode 39: Fall Back in Love with Your Goals Through the Five Whys exercise Read More »

Are You in Love with Your Goals?

High above the clouds flying home from a strategic planning retreat, I can’t help but reflect on a watershed of positive changes that have poured into my life since creating the Present & Productive Planner Journal. πŸ’Œ Deeper relationships πŸ’Œ Fewer stress responses πŸ’Œ Faster acquisition of new skills πŸ’Œ Leaping progress on goals, and… …

Are You in Love with Your Goals? Read More »

Episode 31: How CORE Goals Fuel Your Motivation All Year Long

If you’re fed up or burned out by traditional goal setting, this episode is for you my friend! Today’s episode reveals 4 research-backed principles behind setting goals that keep your fire burning… all year long! Hop into today’s episode to hear this powerful research distilled into a simple, memorable acronym: CORE Goals. Why not make …

Episode 31: How CORE Goals Fuel Your Motivation All Year Long Read More »

Episode 29: My Top 10 Unique Gifts for a Healthy and Happy New Year!

Creative, thoughtful gift ideas for the holidays that are sure to support your loved ones to being healthier and happier in 2022. Do you ever get discouraged trying to find the perfect gift? Discovering new gift ideas that family and friends will actually appreciate is a true art… and it should be fun! In today’s …

Episode 29: My Top 10 Unique Gifts for a Healthy and Happy New Year! Read More »

Episode 28: #3 Game-Changing Takeaways from this Year’s Biohacking Conference

My top three new discoveries and favorite learnings from this Year’s Biohacking Conference that you can implement today! Whenever I use the term ‘biohacking,’ I cringe a little bit on the inside. I mean, what does biohacking even mean? People with tech embedded into their bodies, half-person, half-robot? As someone who’s been biohacking for nearly …

Episode 28: #3 Game-Changing Takeaways from this Year’s Biohacking Conference Read More »

Episode 26: Stop Overwhelm in its Tracks by Getting Out of Your Head and Visualizing Your Time

Visualizing your time each day is an essential tool for effective time-management. Break free from our culture’s ineffectual obsession with the endless to-do list! Visualizing your time is about freeing yourself – so you can align how much time you have with where your time is spent. Learn the brain-boosting benefits of visualizing your time …

Episode 26: Stop Overwhelm in its Tracks by Getting Out of Your Head and Visualizing Your Time Read More »